It is a skilled verbal communication, used during a 'deep relaxation' (alpha brain waves and deeper) which helps direct a person's imagination in such a way to bring about intended alterations in sensations, perceptions, feelings, emotions, thoughts and behavior.
The National Institutes of Health recognizes the Deep relaxation response and its broad health benefits...including the reduction of pain and stress. It can increase energy and decrease fatigue...also used to increase motivation, productivity, improve decision-making abilities and confidence.
Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. Your attention is so focused while in this state of deep relaxation that anything going on around you is temporarily blocked out or ignored. In this naturally occurring state, you may focus on your attention on specific thoughts or tasks.
When was last time you felt serene?
Love your Mind
Love your heart
Conscious and subconscious mind
Owner of Coherent Heart-Mind Wellness LLC
Certified 'Loving Presence' since 1970
Certified 'Loving Being' since 1996
Certified 'Loving Mother' since 2001
Certified 'Positive Energy' since 2012
Certified Clinical Hypnotherapist since 2014.
A HeartMath Coach (2015) & a HeartMath Trainer (2017).
The Power of your mind
Choose to use it to help me help YOU
The brain is powerful and learn to use it to enhance your life. Choose to change negative habits into positive habits