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Become familiar with...

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  • Breathing deeply

  • Relaxing fully

  • Regaining energy

  • Resilience Advantage

  • Connecting with your heart

  • Gaining control of your life

  • Checking your coherence

  • Controlling your emotions

  • Learning resilience

  • Being aware

  • Feeling calm

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HeartMath picture

HeartMath picture

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