Be smarter than Stress! - Learn the tools!
Do you know... that you CAN live stress FREE?
It is a skilled verbal communication, used during a 'deep relaxation' (alpha brain waves and deeper) which helps direct a person's imagination in such a way to bring about intended alterations in sensations, perceptions, feelings, emotions, thoughts and behavior.
The National Institutes of Health recognizes the Deep relaxation response and its broad health benefits...including the reduction of pain and stress. It can increase energy and decrease fatigue...also used to increase motivation, productivity, improve decision-making abilities and confidence.
Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. Your attention is so focused while in this state of deep relaxation that anything going on around you is temporarily blocked out or ignored. In this naturally occurring state, you may focus on your attention on specific thoughts or tasks.
When was last time you felt serene?
HeartMath (HM) is a new technology that has broad-based applications in stress reduction, rehabilitation and performance enhancement. The HM techniques have been scientifically proven to facilitate rapid, profound and enduring improvements in a wide variety of conditions.
Notice and Ease:
When you name, identify and admit unwanted feelings such as anxiety, tension, anger, worry and sadness, it’s much easier to neutralize and release them. This tool helps you remove the intensity of negative emotions, ease them out and experience more good feelings such as joy, compassion and vitality.
Stress and different emotional states affect the autonomic nervous system, the hormonal and immune systems, the heart and brain...
Heartmath coaching is used today for everyone, home moms, students, employees, athletes, veterans suffering from PTSD and in the medical world!
What is your heart telling your mind?!