HeartMath (HM) is a new technology that has broad-based applications in stress reduction, rehabilitation and performance enhancement. The HM techniques have been scientifically proven to facilitate rapid, profound and enduring improvements in a wide variety of conditions.

 

Notice and Ease:

When you name, identify and admit unwanted feelings such as anxiety, tension, anger, worry and sadness, it’s much easier to neutralize and release them. This tool helps you remove the intensity of negative emotions, ease them out and experience more good feelings such as joy, compassion and vitality.

 

Stress and different emotional states affect the autonomic nervous system, the hormonal and immune systems, the heart and brain...

 

Heartmath coaching is used today for everyone, home moms, students, employees, athletes, veterans suffering from PTSD and in the medical world!