HeartMath® coaching will provide you the support you need to make necessary changes to move forward and continue on with your life with a new perspective and guide you through the steps...to succeed!                                                     

                                                         

                                                                            YOU ARE NOT ALONE...

HeartMath® coaching is team work... sharing - what is stopping you from living a happy, calm and stress free life!!

Is this possible?...Absolutely!

By communicating and using the right tools, you allow yourself to open up to new possibilities and discover yourself!

You can reach new levels of thinking...letting your heart govern of all thoughts and decisions!

 

HeartMath (HM) has a scientifically proven system of tools and techniques using computer-based technology. Science today can prove that you can change your heart rate effectively in order to reduce stress, learning how to manage your emotions to improve your health, decision making abilities, relationships and more!

You will be familiar with HM heart rhythm monitoring systems checking your coherence...see your heart rate patterns and rhythm changing in real time on a computer graph through the use of a sensor attached to your ear.

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HeartMath is a non-invasive, non-pharmaceutical approach to health and well-being. 

                                                                           

                                     You will learn to use easy techniques to gain energy and sustain it!

                                                                                       and also...

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•          Decrease stress and burnout during a turmoil at work or at home

•          Bring your awareness on calming your autonomic nervous system 

•          Build and increase resilience - regaining and maintaining an inner balance 

•          Increase your ability to think clearly and make better decisions

•          Be aware of your emotions to improve your well-being

•          Improve your health by synchronizing your heart with your mind and your entire body

•          Be more heart-centered and intuitive to cope under pressure

•          Maximize creativity and innovation

•          Improve your sport abilities, effective communication and relationships...

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