Detailed information of the Healing Hypnotherapy class

at the Santosha yoga Studio:

Enjoy a 50mn Deep Relaxation with positive suggestions!

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The Healing Hypnotherapy class (or yoga of the mind) is a Deep Relaxation to Let go of pain and stress...a mindful practice using a HeartMath breathing technique to self regulate, reconnect with the heart allowing you to change your heart rate calming the heart and clearing the mind.

Stretching the brain in a very gentle and positive manner with positive suggestions rewires your electrical and chemical system, physically, mentally, emotionally and therefore energetically.

Using positive affirmations is a very healthy routine to allow the conscious and subconscious mind to work together accordingly listening to your heart - your true self.

This clinical and holistic practice is a wonderful detox for negative thinking and negative habits...Let yourself GO and Learn to open up to positive physiological changes! Recharge with positive energy and restore yourself to live STRESS FREE.

Your heart - Your Mind - Your Power